Ayurvedic Teas for Mind, Body & Health
These Ayurvedic teas for mind, body, and health will give you an extra pep in your step and burst of productivity. If anyone’s a morning …
Pneumonia Vaccine: It Could Be a Lifesaver
Certain factions of the population—particularly the young and the elderly—can benefit from a pneumonia vaccine. © Areeyatm | Dreamstime.com Pneumonia is often relatively mild in …
What Causes Bad Breath? Our Answers Can Help Prevent Halitosis
There are few things more repugnant than dragon breath, especially when you’re dealing with a “close talker.” Even worse than being stifled by someone’s offensive …
Should You Avoid Bananas If You’re Trying To Lose Weight?
By Korin Miller; Photograph by Freepik They’re full of sugar, but does it matter? One of the basic truths that everyone learns about healthy eating is …
How Often Do You Need To Do Leg Workouts To See Results?
By Ashely Mateo; Photograph by Freepik Building strong, lean legs doesn’t take as much work as you think. Here’s the thing about leg workouts: When you’re …
What’s The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?
By Racheal Schultz; Photography by Freepik Figure out how to target that hard-to reach spot. There’s nothing like compound moves—squats, lunges, box jumps—to build strength and …
The Meal Timing Myth?
If you follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. Oftentimes this happens while in a Taxi, at the …
When a Teen Hangs With the Wrong Crowd
Friends play an important role in a teen’s life. While not being socially connected can leave a teen more prone to isolation and depression, having good …
Pasta with Nduja & Bitter Greens
Author Notes: Pasta with a small amount of meat and greens (bitter or otherwise) is a classic southern Italian template, from Abruzzese sausage with broccoli raab …
Papelón con Limón-Menta
Author Notes: It is very odd to find actual lemons in Venezuela, so we refer to both lemons and limes as “limóns.” The name of this …