WHAT IS WESTERN PERIODIZATION?
The Western periodization model, also referred to as linear periodization, has become very popular over the past few decades as a consistent method of preparing …
Tag: fitness
Tone up in 10 minutes
Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets. You’ve said it. We’ve said it. Heck, …
Here’s What Yoga Can Do For You
It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to …
6 Ways to Start Living Healthy Right Now
As they say, it’s never too late to start doing anything good. Similarly, it’s never too late to start investing in and focusing on living …
Embrace the Number “15” to Accomplish Sustainable Weight Loss
I grew up in a family that ate a traditional Southern diet, and I watched as it contributed to diabetes, obesity, and disabilities among my …
5 Key Lifestyle Changes For Staying Sober During Recovery
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort and a massive 180 degree …
Dealing With CrossFit Haters
Has anyone ever questioned why you do CrossFit? Have you ever felt like someone is attacking you for your choice of training methods? Have your …
How To Return To CrossFit After A Long Break
Question: “I took a hiatus from CrossFit Training, and now I’m ready to get back into it. I’m having a lot of hesitations and doubts, …
7 Reasons this Book Will Change Lives
Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015. Though his time was limited, his feats …
How To Use Your Fitness For A Bigger Purpose
When you’re motivated and passionate, it’s easy to become hyper-focused on your fitness goals and your training program. Here are some suggestions for you to …