3 tips for a healthy digestive system
Many people have experienced abdominal discomfort at some point in their lives, and a common culprit can be air in the digestive tract. “When air …
Tag: Chicago
How to burn more calories while walking
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional …
Your choice of drink may be hurting you
With temperatures reaching the 90s this past Saturday and summer almost underway, both adults and children should be mindful of heat-related illnesses. Being outside for too …
Matters of life and death
Fitness is a very important part of maintaining a healthy lifestyle, but a new study sheds some light on how crucial it really is to …
Colon cancer diagnosis for healthy musician was a change in tune
Michael Buckwalter, a freelance horn player, had always been healthy. So, he didn’t worry too much about skipping primary care services like physicals and colonoscopies …
Cheaper fruits and vegetables could lead to healthier people
Just in time for National Nutrition Month, a new study predicts that lowering the cost of fruits and vegetables could have a very positive impact …
How to burn more calories while walking
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional …
Dormant Butt Syndrome behind muscle pain
A sleepy rear end could be the cause of aches and pains in your knees, hips and back. Recent news articles have been calling attention …
Want to lose weight? Eat more foods with flavonoids
While kale and flaxseed get all the headlines about being superfoods, basic fruits and vegetables are being touted by health officials as a way to …