7 Surprising Benefits of Drinking Water on Empty Stomach You Probably Didn’t Know
Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make …
Tag: breakfast
Slay Stress: 4 Ideas For People Who Can’t Find Their Calm
Every night is the same thing… You’re lying in bed, but you can’t sleep. You try sleeping on your left side. You try sleeping on …
Madison, 2017
A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has NOTHING to do with the …
Top 10 Healthy Foods That Fight Stress
Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress may cause a lot of side effects on the mood, …
The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done
If you type in the words “how to be more productive” into Google you’ll find 36,400,000 results. Much of what comes up will talk about …
The 7 Amazing Benefits of Meditation
As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits …
15 Healthy Breakfast Ideas: 5 Minutes, 5 Ingredients!
Sure, we get it: The word breakfast evokes thoughts of cold kitchen floors, un-caffeinated hand-eye coordination, and inevitably showing up five minutes late to a morning meeting. …