Matters of life and death
Fitness is a very important part of maintaining a healthy lifestyle, but a new study sheds some light on how crucial it really is to …
Tag: Advocate Illinois Masonic Medical Center
Colon cancer diagnosis for healthy musician was a change in tune
Michael Buckwalter, a freelance horn player, had always been healthy. So, he didn’t worry too much about skipping primary care services like physicals and colonoscopies …
Cheaper fruits and vegetables could lead to healthier people
Just in time for National Nutrition Month, a new study predicts that lowering the cost of fruits and vegetables could have a very positive impact …
How to burn more calories while walking
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional …
Dormant Butt Syndrome behind muscle pain
A sleepy rear end could be the cause of aches and pains in your knees, hips and back. Recent news articles have been calling attention …
How to stay full while on a diet
There are many factors that contribute to a healthy diet, and supplying your body with the right nutrients becomes even more important when you have …
3 tips for a healthy digestive system
Many people have experienced abdominal discomfort at some point in their lives, and a common culprit can be air in the digestive tract. “When air …
How to burn more calories while walking
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional …
Blog: It seemed like just another evening run
August 12th, 2015, seemed like just an average night. But when I went for a normal distance training run, it was transformed into something that …