How a cup of coffee before the gym can improve your workout
Whether you are an exercise enthusiast or go to the gym a couple times a month, research suggests that drinking a cup of joe could …
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Want to lose weight? Step on the scale daily
Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off, according …
How to know if you have tendinitis
Have you ever been playing tennis or golf, and during that initial swing you feel a sharp pain in your shoulder or elbow? While typing …