For this mama, ‘Couch to 5K’ feels more like ‘Molehill to Mountain’
Between being a mother of two young children and holding down a full-time job as manager of pediatric orthopedics at Advocate Children’s Hospital, it is …
Between being a mother of two young children and holding down a full-time job as manager of pediatric orthopedics at Advocate Children’s Hospital, it is …
A recent study found that college students who constantly reach for their cell phones might be using them as a way to avoid dealing with unpleasant …
With warmer days on the way, kids are heading outside and breaking out the bikes. Alix McNulty, an injury prevention coordinator at Advocate Children’s Hospital …
After years of hearing that pasta is nothing but simple carbohydrates and empty calories, researchers now say the noodle containing beta-glucans may actually be good for …
Childhood obesity is a growing concern, with 12.7 million, approximately 17 percent of people ages 2-19, considered obese, according to the Centers for Disease Control …
Can doing yoga ten minutes a day energize your child and enhance their ability to learn? According to one study, published in The Journal of …
Where you live may play a major role in your sleep quantity and quality, new research suggests. Lights from buildings, streetlights, highways, billboards and backyards …
Making healthy lifestyle choices is crucial for kids. The American Academy of Pediatrics, the National Sleep Foundation and the U.S. Department of Agriculture all agree …