5 things NOT to do at the gym
Avoid the most common mistakes when you exercise and see your results double. Whether you’re new to the gym or have been going for years, …
Tag: gym
This Is the Best Type of Person to Bring with You to the Gym
Getting motivated to drag your butt to spin class is half the battle, but new research shows one thing might help: bringing your nicest friend. …
10 stupid mistakes to avoid in the gym
WALK INTO ANY gym, and you’ll find guys doing something cringeworthy—from exhibiting crappy exercise form to doing useless routines that don’t really accomplish anything. (Surely …
Why You Really Need to Join the Gym
Everyone knows that joining a gym is a quote-unquote good idea. Now, a new study looks at exactly how much of a benefit fitness club-goers …
How a support team is helping me reach my health goals
Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path towards fitness …
Can good posture help you lose weight?
Poor posture could be the reason you’re not getting the most out of your workouts. Standing correctly can help you burn fat, gain strength and benefit …
Can exercising at a certain time improve your memory?
Want the information you just learned to stick? A new study suggests hitting the gym four hours later may be the key. Published in the …
Blog: I've been down this path once or twice before…
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s …
Can good posture help you lose weight?
Poor posture could be the reason you’re not getting the most out of your workouts. Standing correctly can help you burn fat, gain strength and benefit …
Blog: Overcoming gym phobia
Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health goals. They’ll be documenting their …