If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, walk upright, have …
What if the power to discourage, dissuade, and even prevent disease and mental decline were within your grasp? You might think I’m talking about good …
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort and a massive 180 degree …
Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is …
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will turn to unhealthy forms of …
When you enhance your body, you also change your mind. When you float, your body achieves a level of relaxation that is even deeper than …
I want to coach you, encourage you, challenge you and make you think. I want to help you to improve your mindset so that you …
As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a tweak of the same behavioral components. Some …
Your diet directly impacts your mindset. Your nutrition either has a positive impact, or a negative impact, on your mentality. What you eat is either helping you, …
