The Tension Weightlifting Technique: How to Make Every Exercise More Effective
Yes, genetics matter. So does nutrition, your fat-to-muscle ratio, how many years you’ve been lifting weights, if you sit throughout the day, and — ultimately …
Tag: exercise
Dormant Butt Syndrome behind muscle pain
A sleepy rear end could be the cause of aches and pains in your knees, hips and back. Recent news articles have been calling attention …
4 tips to manage your crazy
We live in a world where we are constantly on the go. We add items to our to-do list faster than we can cross them …
Eating certain foods may prevent muscle loss in aging
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered the first example of a …
Eating certain foods may prevent muscle loss in aging
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered the first example of a …
The best way to boost your immune system
The best way to stop spring and summer sickness from spoiling your plans is to give your immune system a boost. But your immune system …
How to burn more calories while walking
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional …
Is one minute of (very intense) exercise enough?
Are you one of the countless individuals who chalk up their lack of exercise to not having enough time in your schedule? You may need …
Can exercising at a certain time improve your memory?
Want the information you just learned to stick? A new study suggests hitting the gym four hours later may be the key. Published in the …
What happens to your body when you exercise?
Starting a new exercise routine may seem overwhelming, but regular physical activity is one of the most important things you can do for your health, …