Here’s What Yoga Can Do For You
It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to …
It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to …
Gratitude and positivity. You hear about them all the time. See, it’s easy to be thankful when things are goin great. You feel happy and you …
A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has NOTHING to do with the …
What if the power to discourage, dissuade, and even prevent disease and mental decline were within your grasp? You might think I’m talking about good …
Over the last thirty years, mindfulness has become a popular part of medicine and psychology. However, mindfulness has been around for much longer and has …
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will turn to unhealthy forms of …
A lot of people just cruise through life. If you ever find yourself simply “tuning out” and “going through the motions”, then you are definitely …
It’s no secret that play is essential to learning. We learn best when we’re having fun. For this reason, games are widely acknowledged for encouraging …
As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a tweak of the same behavioral components. Some …
Everyday is the chance for a fresh start – a chance to get things done and help you move closer to achieving your goals. By …