Here’s What Yoga Can Do For You
It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to …
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Seeing Something Good, Even When It’s Bad
Gratitude and positivity. You hear about them all the time. See, it’s easy to be thankful when things are goin great. You feel happy and you …
Madison, 2017
A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has NOTHING to do with the …
The Importance of Self-Care: Imperative for both Body and Mind
What if the power to discourage, dissuade, and even prevent disease and mental decline were within your grasp? You might think I’m talking about good …
The Marvellous Benefits of Mindfulness
Over the last thirty years, mindfulness has become a popular part of medicine and psychology. However, mindfulness has been around for much longer and has …
5 Stress Reducing Activities to Benefit People with Bipolar Disorder
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will turn to unhealthy forms of …
Do 1 Of These Things Every Day
A lot of people just cruise through life. If you ever find yourself simply “tuning out” and “going through the motions”, then you are definitely …
How Board Games Can Make You a Better Person
It’s no secret that play is essential to learning. We learn best when we’re having fun. For this reason, games are widely acknowledged for encouraging …
The 7 Steps To Creating A Habit
As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a tweak of the same behavioral components. Some …
9 Ways To Make The Most of Every Single Day
Everyday is the chance for a fresh start – a chance to get things done and help you move closer to achieving your goals. By …