The best diet to treat your head
After a holiday season of extensive eating and drinking, most Americans feel full and bloated by the start of January. Some people make new year’s …
After a holiday season of extensive eating and drinking, most Americans feel full and bloated by the start of January. Some people make new year’s …
If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, walk upright, have …
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort and a massive 180 degree …
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will turn to unhealthy forms of …
Your diet directly impacts your mindset. Your nutrition either has a positive impact, or a negative impact, on your mentality. What you eat is either helping you, …
Life hacks are great for saving time, energy, and impressing your friends. But when it comes to making your life a truly happy and successful …
Memories are a funny thing, aren’t they? Sometimes our minds can recall the most intricate details of an event that happened 10 years ago. Other …
It’s time for “Guest Post Friday”! Occassionally I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. …
Ultra-processed foods – those manufactured pre-packaged convenience foods heavy in extra sugar, salt and fat – comprise nearly 60 percent of the American diet, according …
Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off, according …