The best diet to treat your head
After a holiday season of extensive eating and drinking, most Americans feel full and bloated by the start of January. Some people make new year’s …
Tag: diet
7 Straightforward Ways to Strengthen Your Prefrontal Cortex (hint the most important part of the brain!)
If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, walk upright, have …
5 Key Lifestyle Changes For Staying Sober During Recovery
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort and a massive 180 degree …
5 Stress Reducing Activities to Benefit People with Bipolar Disorder
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will turn to unhealthy forms of …
A Simple Nutrition Question
Your diet directly impacts your mindset. Your nutrition either has a positive impact, or a negative impact, on your mentality. What you eat is either helping you, …
Desperate For Some Life-Changing Advice? Start With These 4 Key Habits
Life hacks are great for saving time, energy, and impressing your friends. But when it comes to making your life a truly happy and successful …
The 3 Surprising Things That Cause Short-Term Memory Loss
Memories are a funny thing, aren’t they? Sometimes our minds can recall the most intricate details of an event that happened 10 years ago. Other …
Guest Post: Building Patience
It’s time for “Guest Post Friday”! Occassionally I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. …
The average American diet is half junk
Ultra-processed foods – those manufactured pre-packaged convenience foods heavy in extra sugar, salt and fat – comprise nearly 60 percent of the American diet, according …
Want to lose weight? Step on the scale daily
Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off, according …