How to burn more calories while walking
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional …
Tag: CALORIES
How to control your sugar cravings after a workout
Your desire to grab your favorite sweet treat after working out may be fueled by biology and not just self-sabotage, according to a new study. …
Lack of sleep might be adding to your waistline
Lack of sleep has for decades been viewed as detrimental to a person’s overall health, but a new small study reveals it could be a …
How to burn more calories while walking
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional …
Health benefits of a clean home
A study done at Indiana University found a correlation between a clean home and physical fitness. Researchers found participants with cleaner homes exercised more. “At …