Want to lose weight? Step on the scale daily
Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off, according …
Tag: Advocate Medical Group
Do you look older than your age? Here’s why
If you look older than your actual age, it might not be entirely your fault. A new study has isolated a specific gene that plays …
Tips for preventing and treating motion sickness
You’re on the move. Feeling dizzy? Fatigued? Nauseous? Motion sickness is a common problem that can make even the simple task of riding in a …
Who starts drinking earlier: Boys or girls?
Girls in the United States are more likely to take their first full alcoholic drink at a younger age than boys, according to a new …
What happens to your body when you exercise?
Starting a new exercise routine may seem overwhelming, but regular physical activity is one of the most important things you can do for your health, …
Blog: Managing anger in healthy ways
While society often tells us that we should not get angry, anger is a normal human emotion. What is important for us is to learn …
Do men take longer to get over a breakup than women?
Men take longer than women to recover from a romantic breakup, but women initially feel the emotional pain of a breakup more intensely, according to …
Can you prevent a hangover?
There are many theories about how to prevent hangovers – drinking water and eating a meal after drinking alcohol – but do these remedies actually work? …
Do you look older than your age? Here’s why
If you look older than your actual age, it might not be entirely your fault. A new study has isolated a specific gene that plays …
Midlife fitness reduces risk of stroke later in life
The more fit you are in midlife, the less likely you are to suffer a stroke after age 65, according to new research. “We all …