Pasta with Nduja & Bitter Greens
Author Notes: Pasta with a small amount of meat and greens (bitter or otherwise) is a classic southern Italian template, from Abruzzese sausage with broccoli raab …
Author: Harden
Papelón con Limón-Menta
Author Notes: It is very odd to find actual lemons in Venezuela, so we refer to both lemons and limes as “limóns.” The name of this …
HOW TO BUILD A CHEST LIKE TERRY CREWS’
Sometimes you don’t have to actually lift weights to get bigger—you can just hold them. Isometric training, in which you typically hold a rep at …
Anxiety Symptoms in Men: Is “Toughing It Out” the Answer?
Are anxiety symptoms in men as common as anxiety symptoms in women? Studies reveal the answer, but without definitive reasons. It might not surprise some, …
Signs and symptoms of STDs in men
Sexually transmitted diseases (STDs), or sexually transmitted infections (STIs), can affect anyone, but the signs and symptoms can be different for men and women. It …
Mountain Dew does not kill sperm
Mountain Dew does not kill sperm, contrary to popular myth. There are two reasons why some people mistakenly believe Mountain Dew kills sperm — caffeine …
The best diet to treat your head
After a holiday season of extensive eating and drinking, most Americans feel full and bloated by the start of January. Some people make new year’s …
15 Healthy Breakfast Ideas: 5 Minutes, 5 Ingredients!
Sure, we get it: The word breakfast evokes thoughts of cold kitchen floors, un-caffeinated hand-eye coordination, and inevitably showing up five minutes late to a morning meeting. …
Q & A: How to Become a Fitness Model
Are you in great shape? Does the camera love you? Are you 100% committed to physical fitness and living a healthy lifestyle? Then you might …
How to Master the Art of “Old School” Muscle Building
The movie industry has provided many indispensable lessons, but among the most important is a simple truth: nothing beats the classics. After all, many of …